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IN THIS ISSUE
Immortalism
Longevity Kitchen - Protein Drinks
Immortalism
I was inspired this week by some items mentioned in
David Sunfellow's excellent report on The Scientific Search for Immortality in his New Heaven New Earth
(NHNE) newsletter. Details at www.nhne.com.
"A dramatic increase in lifespan is inevitable," Aubrey de Grey said in the British Sunday Times two years ago. "We understand aging at the molecular
level sufficiently to not just imagine interventions to retard aging, but enough that we can describe them. It's an engineering project now, not a scientific one. We just don't know how long it will take."
This refers to the technological side of the equation. New medical, nutritional and drug developments will hopefully continue to extend the average lifespan and
reduce the effects of disease.
The other side of the equation is psychological - What
our expectations are. This is where I think that
attitude and outlook play such a big part. If you expect to live long and to be in good health, then you are programming your own future to be so.
Longevity Kitchen - Protein Drinks
Tangy Tropical Smoothie
1 cup unsweetened pineapple juice
1/3 cup orange juice concentrate
1 large ripe banana
3 ice cubes
2 scoops unflavored soy protein powder
Combine ingredients in blender.
Cover and blend at high speed about 1 minute.
Pour into frosted glasses.
Serves 2.
Double Strawberry Shake
2 cups strawberries
1/2 cup nonfat or 1% milk
3 tablespoons strawberry preserves
3 ice cubes
2 scoops unflavored soy protein powder
Combine ingredients in blender.
Cover and blend at high speed about 1 minute.
Pour into frosted glasses.
Serves 2.
Hot Tip
A very short power nap could improve your concentration levels even more effectively than a longer nap would.
All the best to you,
Joe Townend
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