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Curiosity and maintaining active, passionate interests in life are some of the best things you can do to keep your mind and spirit growing and thriving. Science has recently confirmed that brain tissue can actually regenerate and re-grow. This overturns previous assumptions that the nervous system allotment peaks in the teen years and degrades from then on.
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Book Reviews |
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Dr. Grossman came to my attention through inventor Ray
Kurzweil's endorsement.
The program recommends a moderately low level of carbohydrates, dramatic reductions in high-glycemic-index carbohydrates, as well as moderately low levels of fat, with an emphasis on the anti-inflammatory Omega-3 fats found in nuts, fish, and flaxseed. |
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My rating:  Click cover for details. |
Chester Higgins Jr. has exquisitely photographed 80
African American elders and accompanied their images
with descriptions of how each has gained wisdom and
insight from their life experiences.
The pictures were featured in a traveling
exhibition which started in New York and continued
throughout the US during 2001. |
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A good, reasonably priced book on this plant-based supplement. It has been out for over 10 years and still deserves a place on your bookshelf. It combats viruses and has found success in helping AIDS patients. It is an anti-oxidant and can help with infections, allergies and fever blisters. |
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Jean Carper has been writing about the positive effects of food on health and this book builds on that to explore the specific ways to enhance brain function. You'll find useful details on the latest supplements that will assist in maximizing your memory, problem-solving and creativity. There is also excellent detail on Omega 3 and the good fish oils that will keep your mental world clear, sharp and powerful. |
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David Mahoney and Richard Restak, M.D. have put together a cogent strategy guide for you to map your course to becoming a centenarian. Their 31 steps condense the latest neuro-science findings into practical actions you can take to start moving towards three main goals:
"The 21st century will be the century of the centenarian." |
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Dr. Emile Bliznakov and Gerald Hunt explain what all the excitement is concerning this natural substance. It works to strengthen the immune system and reverse the symptoms of aging. There are benefits to the heart and
circulatory system and may even help you to lose
unwanted weight and increase your energy. |
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Researcher Roy Walford has updated his previous work called The 120-Year Diet and continues to justify his reputation as a pioneer in longevity science. One of his principle findings has been the benefit of eating a nutrient-dense but calorie-restricted diet. He guides you through the concepts of Biomarkers, the Free Radical Theory of Aging, Maximum Metabolic Efficiency, and Nutrient Density. He makes well-founded suggestions regarding supplementation and also counsels against overdoing it in the exercise department. |
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My rating:  Click cover for details. |
Dr Karlis Ullis, MD covers all the bases - mind, body and
spirit and integrates them all from a medical perspective.
He describes the four dimensions of aging:
He also includes a nice checklist for evaluating your own aging factors. |
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